Syllabus


There are 7 Belts/Sashes in our training program. You are on the White Grade when you join. You can also take part training if you have previous Martial Arts experience and/or would like to learn a speciality.

YELLOW SASH

Contents: 1st Taolu (Taicoso), 27 Shaolin Traditional core exercises and kicks level 1, Basic Fitness, Basic Stretch, Basic Stamina, Yoga, Basic Strength, Perfection of Stances, Structure and Patterns.

Methods: Basic Principles of Kung Fu

Outcome: Pass or Retake

Duration: 3 Months

Level: Basic


ORANGE SASH

Contents: 2nd Taolu (HAKKA), Knife Defence and Safe techniques, Core exercises and kicks level 2, Intermediate Fitness, Stretch, Stamina, Yoga, Strength, Perfection of stances, structure and patterns.

Methods: Intermediate Principles of Kung Fu

Outcome: Pass or Retake

Duration: 3 Months

Level: Basic-Medium


RED SASH

Contents: Sanda (Chinese Kickboxing and Wrestling), Sanda Launch 20kicks in 30 seconds test, Core exercises and kicks level 3, Intermediate Fitness, Stretch, Stamina, Yoga, Strength, Perfection of stances, structure and patterns.

Methods: Intermediate Principles of Kung Fu

Outcome: Pass or Retake

Duration: 3 months

Level: Basic-Medium


GREEN SASH

Contents: Basic Chan Quan (Northern Fist Wushu), Core exercises and kicks level 4, Advance Fitness, Stretch, Stamina, Yoga, Strength, Perfection of stances, structure and patterns.

Methods: Advance Principles of Kung Fu

Outcome: Pass or Retake

Duration: 3 Months

Level: Medium


BLUE SASH

Contents: Pure Boxing, working towards 2000 non-stop punches. Ring Sense, Study of Stances and techniques, Core exercises and kicks level 5, Advance Fitness, Stretch, Stamina, Yoga, Strength, Perfection of stances, structure and patterns.

Methods: Advance Principles of Kung Fu

Outcome: Pass or Retake

Duration: 3 Months

Level: Medium-Advance


BROWN SASH

Contents: Yin Shou Gun (First Staff routine on the planet, Shaolin Staff Routine dating 2000 years back), Core exercises and kicks level 6, Advance Fitness, Stretch, Stamina, Yoga, Strength, Perfection of stances, structure and patterns.

Methods: Professional Principles of Kung Fu

Outcome: Pass or Retake

Duration: 3 Months

Level: Advance


BLACK SASH

Contents: Nan Quan (Southern Wushu International Routine) Core exercises and kicks level 7, Pro- Fitness, Stretch, Stamina, Yoga, Strength, Perfection of stances, structure and patterns.

Methods: Professional Principles of Kung Fu

Outcome: Pass or Retake

Duration: 6 Months

Level: Advance


1 DAN/Post Black Belt

Tai Chi Quan (Yang Style Olympic 28 forms), Pro Boxing, Unan Kung Fu (Greek Style), Jian Shu (Wushu Sword), She Quan (Snake Shaolin Form), Sanda Pro (Kickboxing and Wrestling), Chan Quan Pro (Wushu Northern International Routine), Weapons forms (Staff, Swords, Wushu, Broadsword, Nunchucks, 3 sectional staff), Tiger Style